April 7. Fire đźś‚:Â Passion and Drives
Making Room for Play
I have always put all of my energy into my work, which gained a lot of social approval. House cleaning, cooking, errands, and yard work were my prominent source of self-worth and fulfillment, not to mention my regular employment.
I could stop and converse with people, but I avoided actual play altogether. The idea of play time caused me anxiety and stress. When I was invited to play a board game or anything athletic, I balked. I didn’t have the bandwidth for the required focus, time, and energy required. I could not jump into the water. I had to stay back and vigilantly man the boat.Â
Related Expertise
”Young children often learn best when they are playing—a principle that applies to adults, as well. You’ll learn a new task better when it’s fun and you’re in a relaxed and playful mood. Play can also stimulate your imagination, helping you adapt and solve problems.
Improve relationships and your connection to others. Sharing laughter and fun can foster empathy, compassion, trust, and intimacy with others” (Robinson, 2023).
Inspired Action
Sometimes play feels overstimulating, and might leave our responsible duties neglected. However, our spirit needs to play for balance and the simple experience of pure joy! Perhaps your play time is best practiced in only one manageable hour. Possibly, it is more meditative, like baking, or reading a light book. Maybe your playtime is dancing or skipping rocks. Make a date with yourself or someone skilled at relaxation, and make this action a more regular part of your life.