If you are not a devoted recovering addict or alcoholic, you should know that those of us who are might affectionately coin you a “normie.” We, of course, refer to the normal people of the earth, which you and I know is absurd. No one is normal in my book, but “normie” implies that you might not belong to our subculture tribe of confessed addicts. And we love you. And also we’d give anything to be you, since we could then drink and drug with abandon!
Nonetheless, there are plenty of people familiar with the twelve steps originally created by the founding fathers of Alcoholics Anonymous, and they occasionally share their wish for such a supportive program for themselves. They sometimes wish they had what we have – a way of life that gives us some basic rules of engagement.
The 12 Steps do, after all, provide amazing spiritual growth, an awakening of sorts, and the fellowship (imperfect and humanly messy as it is) is priceless! While we evolve as a species, many earthlings hold a curiosity and a respect for the seemingly God-given gift of a 12-step program. Therefore, I have decided to give an overview of how it works for those of you who might find it useful. It goes without saying that there are volumes of literature and videos available on this subject. It is not a secret really. Not anymore. But perhaps this simple effort could lead you to address how universal addiction and addictive minds are now proven to change via a spiritual path.
Although, originally, the steps were written by Christians, I can promise you, they were wisely written to help people of all walks of faith, including the agnostics, who think it might be safer to just be “a good person”. I cannot speak for the atheists, nor do I tend to address spiritual matters with those who deny its potential.
It must be made clear now that these steps are best worked with someone who has worked them as well already. The humble nature of the steps requires us to let others help. There is no room for those too proud.
Step One requires a surrender to the fact that total self-reliance has left you still wanting. The addict (be it to chemicals, food, sex, money, gambling, work, clothing, fitness, or love) must confess he needs help to stop his compulsive obsession. This seems to only happen when we have tried and tried and tried to proudly and defiantly do it on our own, and failed.
Step Two asks us to consider that we have a form of madness, our thinking, justifications and defenses, are out of our own control, we swear to stop but we continue anyway, which might be eased with a spiritual relationship to a higher being.
Step Three suggests that we make the decision to follow what we believe is the will of a higher power. We allow a higher power into our hearts and minds in order that we can gain control of the addiction.
Step Four promotes an honest and thorough inventory of our current and past behaviors, fears, resentments, guilts, conflicts and unresolved problems with others.
Step Five requires a confession of Step four – to one other human being and our chosen higher power.
Step Six asks us if we are absolutely ready to change – but only with the help of a higher power.
Step Seven takes some time as we ask our higher power to bring on these changes. This implies that we trust our higher power to bring us opportunities to behave in new, improved ways.
Step Eight is a list, often using our fourth step as a guide, of all the people we have harmed, no matter how much more or less they have harmed us.
Step Nine …ugh, step nine…guides us to make amends. This is a tricky one, since we can go in with good intentions and only make things worse. We must tread carefully to assure we are not causing more undue harm. Sometimes an amends is indirect or lived out with new honest living. But speaking directly, face to face and with great compassion, is often the only way to truly mend the wreckage of our past. This step may take courage beyond any other step. It is a relief that we are only responsible for the effort.
Step Ten allows us to maintain the squeaky clean life we hope to have now procured. We consciously review our behaviors daily and swiftly own our shit when we are wrong.
Step Eleven builds a ritual of daily contact with our higher power, which as you know can be fused with every nuance of one’s day. The closer you stay to the divine, the more likely your spiritual fitness remains. This is not between you and those to whom you preach. This is between you and your higher power alone.
Step Twelve celebrates your resulting awakened spirit, and you must give these lessons away in order to keep it.
The greatest gift of being an addict is the endless gratitude one gains from her recovery. This is why I do not hold any shame for my recovery from addiction. The only reason the program is anonymous is to protect us from those who should cruelly or ignorantly use it against us.